Insomnia

Insomnia—whether it’s trouble falling asleep, staying asleep, or waking up too early—can leave you feeling exhausted, irritable, and foggy during the day. Over time, poor sleep affects your immune system, mental health, and overall well-being.

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Common Symptoms of Insomnia:

• Difficulty falling asleep

• Waking up frequently during the night

• Early morning awakening

• Feeling tired even after sleep

• Trouble concentrating or low energy during the day

How Acupuncture Helps

In Traditional Chinese Medicine (TCM), insomnia is often caused by imbalances in the heart, liver, or spleen systems, which affect the body's natural rhythm. Acupuncture works to restore balance, helping your mind and body relax so you can sleep more naturally.

Benefits of acupuncture for insomnia include:

• Regulating the nervous system to promote calmness

• Balancing hormones and stress levels

• Improving circulation and energy flow (Qi)

• Supporting deeper, more restful sleep

• Reducing anxiety and overactive thoughts at bedtime

Many patients notice better sleep quality after just a few treatments—and feel more refreshed and emotionally balanced during the day.

Tired of tossing and turning? Book a consultation today and discover how acupuncture can help you sleep deeply and wake up restored.