Tai Ji Class at the Sudbury Clinic – Ongoing

NEAOHS is proud to offer a Tai Ji class, teaching a simple form of 24 Tai Ji poses, taught by Tina.

The Tai Ji exercise is gentle, relaxing, and strengthening. Everyone can do it!

The health benefits include:

  • Relax the physical body
  • Increase oxygenation of the body cells to improve energy, and mental clarity
  • Improve circulation
  • Improve flexibility of muscle, tendon and joints to decrease injury
  • Strengthen bones with weight bearing exercise

Specifics about the class:

  • Time of Class: Tuesdays from 10am-11am starting April 2010
  • Location: NEAOHS Sudbury Clinic, 11 Boston Post Road, Suite 103
, Sudbury, MA 01776 [Directions]
  • Reservation: Please call 978.440.8086
  • Cost: $10.00 per class
April 22nd, 2010 in Classes, Events

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